Magnus Connell 2x20:00/4:00r row
9,513
Meters
40:00.0
Time
2:06.1
Pace
611
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 125 |
August 26, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513 | 2:06.1 | 174 | 916 | 21 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 930 | 21 | |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 903 | 21 | |
| r103 |
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Workout Graph
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