Heather Lynn 10000m row
10,000
Meters
1:00:31.3
Time
3:01.5
Pace
504
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 96 |
April 10, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.3 | 10,000 | 3:01.5 | 58 | 501 | 504 | 28 |
| 12:48.6 | 2,000 | 3:12.1 | 49 | 469 | 100 | 28 |
| 12:00.9 | 4,000 | 3:00.2 | 60 | 505 | 101 | 28 |
| 12:04.7 | 6,000 | 3:01.1 | 59 | 502 | 101 | 28 |
| 11:53.6 | 8,000 | 2:58.4 | 62 | 512 | 101 | 28 |
| 11:43.5 | 10,000 | 2:55.8 | 64 | 521 | 101 | 29 |
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Workout Graph
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