Patrick Jones 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
251
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
August 25, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 753 | 251 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 768 | 64 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 744 | 62 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 768 | 64 | 22 |
| 20:00.0 | 995 | 2:30.7 | 102 | 732 | 61 | 21 |
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Workout Graph
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