R Bakker 4500m row
4,500
Meters
26:28.6
Time
2:56.5
Pace
225
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 124 |
January 31, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.6 | 4,500 | 2:56.5 | 64 | 509 | 225 | 28 | 113 |
| 5:16.8 | 900 | 2:56.0 | 64 | 511 | 45 | 27 | 114 |
| 5:15.4 | 1,800 | 2:55.2 | 65 | 513 | 45 | 28 | 116 |
| 5:20.0 | 2,700 | 2:57.7 | 62 | 506 | 45 | 28 | 110 |
| 5:19.1 | 3,600 | 2:57.2 | 63 | 507 | 45 | 29 | 112 |
| 5:17.3 | 4,500 | 2:56.2 | 64 | 510 | 45 | 28 | 116 |
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Workout Graph
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