Konrad Raczyński 2x100m/3:00r row
200
Meters
0:32.5
Time
1:21.2
Pace
24
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 653 |
| Overall Time | 6:32.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2658 |
| Stroke Rate | 37 |
| Stroke Count | 20 |
| Drag Factor | 119 |
July 20, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.5 | 200 | 1:21.2 | 653 | 2658 | 37 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 44 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2289 | 31 | |
| r453 |
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Workout Graph
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