Alistair Menzies 10000m row
10,000
Meters
47:11.9
Time
2:21.5
Pace
567
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 133 |
October 28, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.9 | 10,000 | 2:21.5 | 123 | 720 | 567 | 19 | 120 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 741 | 115 | 17 | 118 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 731 | 114 | 19 | 121 |
| 9:26.3 | 6,000 | 2:21.5 | 123 | 718 | 113 | 20 | 121 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 713 | 113 | 19 | 121 |
| 9:36.0 | 10,000 | 2:24.0 | 117 | 700 | 112 | 20 | 119 |
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Workout Graph
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