Alistair Menzies 3x2000m/2:00r row
6,000
Meters
25:32.1
Time
2:07.6
Pace
373
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 31:32.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 132 |
October 25, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 6,000 | 2:07.6 | 168 | 876 | 22 | 151 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 22 | 150 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 867 | 22 | 152 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 22 | 152 |
| r38 |
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Workout Graph
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