Alistair Menzies 1:00:00 row
12,514
Meters
1:00:00.0
Time
2:23.8
Pace
702
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 131 |
October 22, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,514 | 2:23.8 | 118 | 702 | 702 | 18 | 119 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 730 | 146 | 18 | 120 |
| 24:00.0 | 2,526 | 2:22.5 | 121 | 715 | 143 | 18 | 119 |
| 36:00.0 | 2,500 | 2:24.0 | 117 | 700 | 140 | 19 | 121 |
| 48:00.0 | 2,478 | 2:25.2 | 114 | 690 | 138 | 19 | 120 |
| 1:00:00.0 | 2,447 | 2:27.1 | 110 | 675 | 135 | 19 | 119 |
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Workout Graph
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