Alistair Menzies 10x500m/1:00r row
5,000
Meters
19:59.9
Time
1:59.9
Pace
328
Calories
155
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 29:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 134 |
October 18, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 984 | 23 | 155 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 145 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 154 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 158 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 159 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 23 | 156 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | 157 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | 157 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | 157 |
| r135 |
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Workout Graph
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