Alistair Menzies 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 118 |
August 22, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 834 | 303 | 23 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 23 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 24 |
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Workout Graph
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