Alistair Menzies 3x2000m/2:00r row
6,000
Meters
26:15.8
Time
2:11.3
Pace
362
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 32:15.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 115 |
August 19, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.8 | 6,000 | 2:11.3 | 155 | 827 | 23 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 23 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 833 | 23 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 790 | 23 | |
| r39 |
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Workout Graph
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