Alistair Menzies 2:23 row
519
Meters
2:23.1
Time
2:17.8
Pace
30
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 115 |
August 19, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 519 | 2:17.8 | 134 | 754 | 30 | 21 |
| 2:23.1 | 519 | 2:17.8 | 134 | 754 | 30 | 21 |