Gil Cnops 14000m row
14,000
Meters
1:21:25.9
Time
2:54.4
Pace
868
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1892 |
| Drag Factor | 148 |
February 10, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:25.9 | 14,000 | 2:54.4 | 66 | 639 | 868 | 24 |
| 12:03.8 | 2,800 | 2:09.2 | 162 | 855 | 172 | 30 |
| 19:20.6 | 5,600 | 3:27.2 | 39 | 539 | 174 | 19 |
| 20:19.1 | 8,400 | 3:37.6 | 34 | 510 | 173 | 19 |
| 14:40.2 | 11,200 | 2:37.1 | 90 | 703 | 172 | 26 |
| 15:02.1 | 14,000 | 2:41.0 | 84 | 706 | 177 | 26 |
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Workout Graph
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