Gil Cnops 30:04 BikeErg
15,392
Meters
30:04.3
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 2.42 |
| Drag Factor | 126 |
February 02, 2025 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.3 | 15,392 | 1:57.2 | 217 | 1043 | 523 | 71 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 68 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 72 |
| 15:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 88 | 72 |
| 20:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 71 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 71 |
| 30:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 93 | 73 |
| 30:04.2 | 33 | 2:07.2 | 170 | 857 | 1 | 70 |
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Workout Graph
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