Gil Cnops 20000m row
20,000
Meters
1:41:14.4
Time
2:31.8
Pace
1272
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 2459 |
| Drag Factor | 145 |
September 22, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:14.4 | 20,000 | 2:31.8 | 100 | 753 | 1272 | 24 | 148 |
| 17:32.8 | 4,000 | 2:11.6 | 154 | 899 | 263 | 27 | 126 |
| 16:15.4 | 8,000 | 2:01.9 | 193 | 963 | 261 | 30 | 124 |
| 23:32.2 | 12,000 | 2:56.5 | 64 | 650 | 255 | 21 | 170 |
| 20:05.7 | 16,000 | 2:30.7 | 102 | 734 | 246 | 25 | 160 |
| 23:48.2 | 20,000 | 2:58.5 | 62 | 622 | 247 | 21 | 161 |
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Workout Graph
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