Gil Cnops v250m/0:45r...4 row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 7:45.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 138 |
August 31, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 693 | 23 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 22 | |
| r: 0:45 | 159 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 22 | |
| r: 0:45 | 155 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 23 | |
| r: 0:45 | 155 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 0:45 | 42 | |||||
| r511 |
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Workout Graph
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