Gil Cnops v250m/2:14r...8 row
2,000
Meters
6:44.3
Time
1:41.0
Pace
161
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 2,189 |
| Overall Time | 22:33.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 138 |
July 06, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 2,000 | 1:41.0 | 339 | 1433 | 37 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 39 | |
| r: 2:14 | 11 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | |
| r: 2:12 | 18 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 37 | |
| r: 2:19 | 44 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 39 | |
| r: 2:06 | 10 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 38 | |
| r: 2:18 | 56 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 35 | |
| r: 2:00 | 11 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 39 | |
| r: 2:11 | 17 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 38 | |
| r: 0:29 | 22 | |||||
| r189 |
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Workout Graph
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