Gil Cnops v100m/0:28r...9 row
2,500
Meters
9:18.9
Time
1:51.7
Pace
185
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 2,599 |
| Overall Time | 19:16.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 129 |
June 08, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1191 | 32 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 40 | |
| r: 0:28 | 17 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 35 | |
| r: 0:52 | 20 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1283 | 33 | |
| r: 0:56 | 12 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1282 | 32 | |
| r: 1:39 | 12 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 31 | |
| r: 2:06 | 7 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1058 | 29 | |
| r: 1:57 | 10 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1086 | 32 | |
| r: 1:17 | 11 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 33 | |
| r: 0:43 | 10 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 37 | |
| r99 |
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Workout Graph
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