Isaac Granke v10:00/3:00r...2 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 117 |
October 13, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 930 | 24 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 24 | |
| r: 3:00 | 26 | |||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 25 | |
| r: 3:00 | 18 | |||||
| r44 |
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Workout Graph
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