Wyatt Lynn 3x10:00/3:00r row
5,564
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 39:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 101 |
March 11, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 584 | 20 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 20 | |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 20 | |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 20 | |
| r69 |
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Workout Graph
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