Flo Soster 4:00 SkiErg
884
Meters
4:00.0
Time
2:15.7
Pace
53
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 100 |
October 22, 2026 06:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 27 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 27 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 4:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 30 |
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Workout Graph
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