Flo Soster 30:00 BikeErg
12,482
Meters
30:00.0
Time
2:24.2
Pace
351
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 57 |
| Revolution Count | 1727 |
| Power/kg | 1.67 |
| Drag Factor | 128 |
October 20, 2026 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,482 | 2:24.2 | 117 | 702 | 351 | 57 | 124 |
| 6:00.0 | 2,490 | 2:24.5 | 116 | 690 | 69 | 57 | 126 |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 710 | 71 | 58 | 125 |
| 18:00.0 | 2,497 | 2:24.1 | 117 | 700 | 70 | 58 | 125 |
| 24:00.0 | 2,540 | 2:21.7 | 123 | 720 | 72 | 59 | 126 |
| 30:00.0 | 2,458 | 2:26.4 | 111 | 690 | 69 | 57 | 118 |
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Workout Graph
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