Flo Soster 10:00 SkiErg
2,267
Meters
10:00.0
Time
2:12.3
Pace
140
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 96 |
October 20, 2026 06:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 840 | 140 | 33 | 148 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 | 128 |
| 4:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 30 | 151 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 | 155 |
| 8:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 30 | 161 |
| 10:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 50 | 148 |
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Workout Graph
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