Flo Soster 30:00 BikeErg
13,152
Meters
30:00.0
Time
2:16.8
Pace
386
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 60 |
| Revolution Count | 1822 |
| Power/kg | 1.96 |
| Drag Factor | 127 |
October 17, 2026 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,152 | 2:16.8 | 137 | 772 | 386 | 60 | 139 |
| 6:00.0 | 2,665 | 2:15.0 | 142 | 790 | 79 | 61 | 130 |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 780 | 78 | 60 | 151 |
| 18:00.0 | 2,671 | 2:14.7 | 143 | 790 | 79 | 61 | 148 |
| 24:00.0 | 2,652 | 2:15.7 | 140 | 780 | 78 | 62 | 139 |
| 30:00.0 | 2,515 | 2:23.1 | 119 | 720 | 72 | 60 | 129 |
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Workout Graph
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