Flo Soster 30:00 BikeErg
11,908
Meters
30:00.0
Time
2:31.1
Pace
325
Calories
91
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 57 |
| Revolution Count | 1722 |
| Power/kg | 1.44 |
| Drag Factor | 112 |
September 06, 2026 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,908 | 2:31.1 | 101 | 650 | 325 | 57 | 91 |
| 6:00.0 | 2,455 | 2:26.6 | 111 | 680 | 68 | 59 | 102 |
| 12:00.0 | 2,420 | 2:28.7 | 106 | 660 | 66 | 58 | 93 |
| 18:00.0 | 2,393 | 2:30.4 | 103 | 660 | 66 | 58 | 91 |
| 24:00.0 | 2,359 | 2:32.6 | 98 | 640 | 64 | 57 | 88 |
| 30:00.0 | 2,282 | 2:37.7 | 89 | 610 | 61 | 55 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.