Flo Soster 20:00 SkiErg
4,501
Meters
20:00.0
Time
2:13.3
Pace
274
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 97 |
August 30, 2026 09:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 822 | 274 | 31 | 145 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 27 | 139 |
| 8:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 29 | 154 |
| 12:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 28 | 156 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 33 | 144 |
| 20:00.0 | 820 | 2:26.3 | 112 | 705 | 47 | 39 | 135 |
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Workout Graph
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