Flo Soster 20:00 BikeErg
8,209
Meters
20:00.0
Time
2:26.1
Pace
230
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 57 |
| Revolution Count | 1161 |
| Power/kg | 1.6 |
| Drag Factor | 120 |
August 29, 2026 10:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,209 | 2:26.1 | 112 | 690 | 230 | 57 | 98 |
| 4:00.0 | 1,631 | 2:27.1 | 110 | 675 | 45 | 58 | 95 |
| 8:00.0 | 1,619 | 2:28.2 | 107 | 675 | 45 | 58 | 98 |
| 12:00.0 | 1,690 | 2:22.0 | 122 | 720 | 48 | 60 | 109 |
| 16:00.0 | 1,734 | 2:18.4 | 132 | 765 | 51 | 60 | 106 |
| 20:00.0 | 1,536 | 2:36.2 | 92 | 615 | 41 | 53 | 85 |
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Workout Graph
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