Flo Soster 8:00 SkiErg
1,766
Meters
8:00.0
Time
2:15.9
Pace
107
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 94 |
July 19, 2026 09:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,766 | 2:15.9 | 139 | 802 | 107 | 34 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 |
| 4:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 29 |
| 6:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 33 |
| 8:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 46 |
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Workout Graph
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