Flo Soster 30:00 BikeErg
12,616
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 58 |
| Revolution Count | 1763 |
| Power/kg | 1.73 |
| Drag Factor | 124 |
July 19, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,616 | 2:22.6 | 121 | 718 | 359 | 58 | 111 |
| 6:00.0 | 2,577 | 2:19.6 | 128 | 740 | 74 | 60 | 107 |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 730 | 73 | 59 | 117 |
| 18:00.0 | 2,556 | 2:20.8 | 125 | 730 | 73 | 59 | 122 |
| 24:00.0 | 2,590 | 2:18.9 | 130 | 760 | 76 | 60 | 117 |
| 30:00.0 | 2,343 | 2:33.6 | 96 | 630 | 63 | 55 | 95 |
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Workout Graph
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