Flo Soster 30:00 BikeErg
12,732
Meters
30:00.0
Time
2:21.3
Pace
365
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 59 |
| Revolution Count | 1770 |
| Power/kg | 1.77 |
| Drag Factor | 125 |
July 12, 2026 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,732 | 2:21.3 | 124 | 730 | 365 | 59 | 105 |
| 6:00.0 | 2,540 | 2:21.7 | 123 | 720 | 72 | 59 | 103 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 780 | 78 | 61 | 114 |
| 18:00.0 | 2,674 | 2:14.6 | 143 | 800 | 80 | 62 | 114 |
| 24:00.0 | 2,536 | 2:21.9 | 122 | 730 | 73 | 59 | 108 |
| 30:00.0 | 2,327 | 2:34.7 | 95 | 620 | 62 | 55 | 87 |
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Workout Graph
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