Flo Soster 20:00 BikeErg
8,303
Meters
20:00.0
Time
2:24.5
Pace
235
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 58 |
| Revolution Count | 1167 |
| Power/kg | 1.66 |
| Drag Factor | 122 |
July 09, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,303 | 2:24.5 | 116 | 705 | 235 | 58 | 125 |
| 4:00.0 | 1,652 | 2:25.2 | 114 | 690 | 46 | 58 | 125 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 690 | 46 | 58 | 122 |
| 12:00.0 | 1,677 | 2:23.1 | 119 | 720 | 48 | 59 | 129 |
| 16:00.0 | 1,722 | 2:19.3 | 129 | 750 | 50 | 60 | 140 |
| 20:00.0 | 1,596 | 2:30.3 | 103 | 675 | 45 | 57 | 110 |
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Workout Graph
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