Flo Soster 10:00 SkiErg
2,228
Meters
10:00.0
Time
2:14.6
Pace
133
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 97 |
July 09, 2026 06:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 798 | 133 | 33 | 145 |
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 33 | 30 | 139 |
| 5:00.0 | 567 | 2:12.2 | 151 | 840 | 35 | 29 | 145 |
| 7:30.0 | 573 | 2:10.8 | 156 | 840 | 35 | 31 | 153 |
| 10:00.0 | 526 | 2:22.5 | 121 | 720 | 30 | 44 | 146 |
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Workout Graph
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