Flo Soster 30:00 BikeErg
12,468
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 58 |
| Revolution Count | 1760 |
| Power/kg | 1.66 |
| Drag Factor | 120 |
July 06, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,468 | 2:24.3 | 116 | 696 | 348 | 58 | 111 |
| 6:00.0 | 2,484 | 2:24.9 | 115 | 690 | 69 | 58 | 110 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 710 | 71 | 59 | 109 |
| 18:00.0 | 2,525 | 2:22.5 | 121 | 710 | 71 | 59 | 118 |
| 24:00.0 | 2,479 | 2:25.2 | 114 | 690 | 69 | 58 | 109 |
| 30:00.0 | 2,463 | 2:26.1 | 112 | 680 | 68 | 59 | 113 |
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Workout Graph
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