Flo Soster 2x750m/2:15r SkiErg
1,500
Meters
6:14.2
Time
2:04.7
Pace
94
Calories
76
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,516 |
| Overall Time | 10:44.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 98 |
July 05, 2026 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,500 | 2:04.7 | 180 | 904 | 32 | 76 |
| 3:07.5 | 750 | 2:05.0 | 179 | 902 | 34 | |
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 31 | 76 |
| r16 |
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Workout Graph
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