Flo Soster 30:00 BikeErg
12,404
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 57 |
| Revolution Count | 1709 |
| Power/kg | 1.64 |
| Drag Factor | 130 |
July 02, 2026 06:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,404 | 2:25.1 | 115 | 690 | 345 | 57 | 105 |
| 10:00.0 | 4,137 | 2:25.0 | 115 | 690 | 115 | 57 | 116 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 702 | 117 | 58 | 104 |
| 30:00.0 | 4,094 | 2:26.5 | 111 | 678 | 113 | 56 | 96 |
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Workout Graph
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