Flo Soster 1000m SkiErg
1,000
Meters
4:09.6
Time
2:04.8
Pace
64
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 99 |
June 29, 2026 06:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 64 | 30 | 129 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 31 | 129 |
| 0:49.1 | 400 | 2:02.7 | 189 | 953 | 13 | 32 | 129 |
| 0:48.9 | 600 | 2:02.2 | 192 | 1030 | 14 | 32 | 129 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 30 | 129 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 894 | 13 | 26 | 129 |
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Workout Graph
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