Pete Danko 30:00 row
7,128
Meters
30:00.3
Time
2:06.2
Pace
457
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 185 |
September 07, 2026 17:28:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 7,128 | 2:06.2 | 174 | 913 | 457 | 22 | 139 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 | 117 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 130 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 23 | 142 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 146 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 23 | 149 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 23 | 154 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 154 |
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