Pete Danko 30:00 row
6,684
Meters
30:00.7
Time
2:14.7
Pace
404
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 187 |
September 06, 2026 16:15:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,684 | 2:14.7 | 143 | 807 | 404 | 22 | 113 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 | 92 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 99 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 105 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 110 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 | 128 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 23 | 146 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 100 |
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Workout Graph
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