Pete Danko 22:33 row
5,012
Meters
22:33.0
Time
2:14.9
Pace
300
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 137 |
September 05, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,012 | 2:14.9 | 142 | 798 | 300 | 23 | 115 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 99 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 110 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 114 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 124 |
| 22:33.0 | 580 | 2:11.8 | 153 | 823 | 35 | 23 | 132 |
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Workout Graph
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