Pete Danko 23:23 row
5,014
Meters
23:23.2
Time
2:19.9
Pace
291
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 126 |
June 08, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.2 | 5,014 | 2:19.9 | 128 | 746 | 291 | 22 | 102 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 | 95 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 100 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 107 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 114 |
| 23:23.2 | 751 | 2:15.2 | 141 | 797 | 45 | 22 | 95 |
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Workout Graph
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