Pete Danko 21:12 row
5,005
Meters
21:12.5
Time
2:07.1
Pace
317
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 99 |
April 25, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,005 | 2:07.1 | 170 | 886 | 317 | 24 | 134 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 106 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 | 123 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 25 | 138 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 25 | 152 |
| 21:12.5 | 303 | 1:59.6 | 204 | 1003 | 21 | 24 | 151 |
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Workout Graph
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