Pete Danko 21:11 row
5,006
Meters
21:11.3
Time
2:06.9
Pace
317
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 102 |
April 22, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,006 | 2:06.9 | 171 | 888 | 317 | 24 | 136 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 111 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 133 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 139 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 25 | 147 |
| 21:11.3 | 296 | 2:00.4 | 200 | 989 | 20 | 24 | 151 |
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Workout Graph
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