Pete Danko 22:30 row
5,010
Meters
22:30.2
Time
2:14.7
Pace
299
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 123 |
April 18, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,010 | 2:14.7 | 143 | 792 | 299 | 23 | 119 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 24 | 112 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 23 | 117 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 24 | 124 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 123 |
| 22:30.2 | 559 | 2:14.3 | 144 | 796 | 33 | 24 | 122 |
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Workout Graph
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