Pete Danko 23:53 row
5,009
Meters
23:53.4
Time
2:23.0
Pace
285
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 109 |
March 10, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 5,009 | 2:23.0 | 119 | 711 | 285 | 23 | 96 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 95 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 | 83 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 100 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 24 | 102 |
| 23:53.4 | 827 | 2:21.1 | 125 | 728 | 48 | 24 | 100 |
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Workout Graph
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