Pete Danko 30:02 row
6,912
Meters
30:02.8
Time
2:10.4
Pace
429
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
March 08, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,912 | 2:10.4 | 158 | 843 | 429 | 23 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 103 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 24 | 137 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 116 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 146 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 24 | 119 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 153 |
| 30:02.8 | 10 | 2:20.0 | 128 | 738 | 1 | 0 | 95 |
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Workout Graph
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