Pete Danko 30:02 row
6,707
Meters
30:02.6
Time
2:14.3
Pace
403
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 101 |
March 07, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,707 | 2:14.3 | 144 | 796 | 403 | 23 | 123 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 23 | 105 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 | 112 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 117 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 23 | 122 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 | 130 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 23 | 157 |
| 30:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.