Pete Danko 30:00 row
6,825
Meters
30:00.5
Time
2:11.9
Pace
417
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 104 |
March 01, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,825 | 2:11.9 | 153 | 824 | 417 | 24 | 114 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 24 | 100 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 | 75 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 110 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 | 117 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 135 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 24 | 152 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.