Pete Danko 23:18 row
5,012
Meters
23:18.6
Time
2:19.5
Pace
292
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
February 21, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,012 | 2:19.5 | 129 | 743 | 292 | 23 | 107 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 96 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 23 | 102 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 | 107 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 24 | 126 |
| 23:18.6 | 755 | 2:11.5 | 154 | 829 | 46 | 24 | 104 |
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Workout Graph
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