Pete Danko 30:01 row

6,335

Meters

30:01.4

Time

2:22.1

Pace

362

Calories

Average Watts122
Calories Per Hour719
Stroke Rate23
Stroke Count705
Drag Factor120

February 14, 2026 15:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:01.4 6,335 2:22.1 122 719 362 23
5:00.0 1,045 2:23.5 118 707 59 23
10:00.0 1,053 2:22.4 121 716 60 23
15:00.0 1,068 2:20.4 126 734 62 24
20:00.0 1,061 2:21.3 124 726 61 24
25:00.0 1,053 2:22.4 121 716 60 23
30:00.0 1,052 2:22.5 121 715 60 23
30:01.4 4 2:55.0 65 524 0 0

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Workout Graph

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