Pete Danko 30:01 row
6,355
Meters
30:01.6
Time
2:21.7
Pace
364
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 122 |
February 07, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,355 | 2:21.7 | 123 | 722 | 364 | 23 | 100 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 97 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 | 101 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 24 | 89 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 104 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 24 | 104 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 23 | 106 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 | 0 | 0 | 104 |
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Workout Graph
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